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History of Worry Stones：It is believed that the earliest example were used in ancient Greece and in the Fertile Crescent.These stone have been found in mounds and ruins of these civilizations. The earliest worry stones were likely created in water, where the water shaped the stone into a flat rock.
1.Hold your hand to your side with the palm facing in, thumb on top, pinkie on bottom.
2.Make a loose fist and place the stone on top of your index finger with the concave side up.
3.Rub the pad of thumb forward and back, side to side, or in circles across the surface of the stone in the indentation
They're simply nice to have near you at any moment, so if you are going through a challenging transit, or periods of anxietyyou have access to it.
Simply hold it in your palm as you meditate. It gives the mind something to do and can add to the relaxation benefits.
when you're trying to fall asleep. Let all the worries of the day go by grabbing your worry stone before bed.
If you struggle to keep your cool during arguments.Reach for it when you feel tempers flaring, and give yourself a moment to gently rub the stone.
Send it to the most important person in your life, give her/him the best gift and wish them happiness every day.